Is Premier Protein Caramel High Protein Shake Low FODMAP?
Description
Caramel-flavored ready-to-drink shake, noted for a smooth, creamy texture and sweet caramel taste. Reviewers commonly highlight portable packaging and convenience for on-the-go breakfasts, snacks, or post-workout use. Opinions vary on sweetness and thickness: many praise creaminess while some report an overly sweet flavor or slightly chalky aftertaste and consistency concerns.
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Why it's not low FODMAP
- milk
- inulin
- milk protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Caramel-flavored ready-to-drink shake, noted for a smooth, creamy texture and sweet caramel taste. Reviewers commonly highlight portable packaging and convenience for on-the-go breakfasts, snacks, or post-workout use. Opinions vary on sweetness and thickness: many praise creaminess while some report an overly sweet flavor or slightly chalky aftertaste and consistency concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Concentrate?, Calcium Caseinate?, Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel, And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin, And Mineral Blend (dl-alpha-tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid