Is Premier Protein Chocolate Protein Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Filtered Water, Milk Protein Concentrate, Calcium Caseinate*, Cocoa Powder (processed With Alkali), Contains Less Than 1% Of Sunflower Oil Or Soybean Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Chloride, Vitamin And Mineral Blend: Vitamin E (dl-alpha-tocopheryl Acetate), Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A (palmitate), Niacinamide, Vitamin K1 (phytonadione), Potassium Iodide, Vitamin D3 (cholecalciferol), Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Chromium Polynicotinate. Contains Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bottle