Is Premier Protein Chocolate Protein Shake Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- milk protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Filtered Water, Milk Protein Concentrate, Calcium Caseinate*, Cocoa Powder (processed With Alkali), Contains Less Than 1% Of Sunflower Oil Or Soybean Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Chloride, Vitamin And Mineral Blend: Vitamin E (dl-alpha-tocopheryl Acetate), Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A (palmitate), Niacinamide, Vitamin K1 (phytonadione), Potassium Iodide, Vitamin D3 (cholecalciferol), Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Chromium Polynicotinate. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bottle