Is Premier Protein High Protein Shake Cookie & Cream 4-11 fl oz Shakes Dairy Free?

Ingredients

Water, Milk Protein Concentrate (Source Of Protein), Calcium Caseinate (Source Of Protein), Contains 1% Or Less Of The Following: Whey Protein Concentrate (Source Of Protein), High Oleic Sunflower Oil, Natural And Artificial Flavors, Cocoa Powder (Processed With Alkali), Inulin, Cellulose Gel And Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin And Mineral Blend (Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate (Vitamin E), Calcium D-pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cholecalciferol (Vitamin D3), Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Cyanocobalamin (Vitamin B12)), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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