Is Premier Protein Strawberries and Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

from chicory root
inulin
natural and artificial flavours
whey protein concentrate
milk protein concentrate

from chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

inulin

natural and artificial flavours

whey protein concentrate

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Potassium Phosphate Tribasic, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose, Acesulfame Potassium, Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate [vitamin C], Di-alpha Tocopheryl Acetate [vitamin E], Zinc Aspartate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Trichloride, Cyanocobalamin [vitamin B12], Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [vitamin D3], Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Magnesium Phosphate Dibasic, Ferric Phosphate, Manganese Sulfate,). Sucralose, Acesulfame Potassium. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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