Is Premier Protein Winter Mint Chocolate Low FODMAP?

Ingredients

Water, Milk Protein Concentrate', Calcium Caseinate', Cocoa Powder (processed With Alkali), Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (dl-alpha-tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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