Is Premier Protein Winter Mint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk proten concentrate

milk proten concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WATER, MILK PROTEN CONCENTRATE. CALCIUM CASENATE. COCOA POWDER PROCESSED WITH ALKALI. CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICAL RAVIS MULIN CELLULOSE GEL AND CELLULOSE GUM, SALT SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN POTASSIUM PHOSPHATE DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE VITAMIN AND MINERAL BLEND OL-ALPHA-TOCOPHERYL ACETATE VITAMIN E ZINC GODINATE CHELATE, FERRIC ORTHOPHOSPHATE VITAMIN A PALMITATE MACINAMIDE, PHYTONADIONE (VITAMIN KTJ, POTASSIUM IODIDE, CHOLECALCIFEROL MAN, COPPER GLUCONATE CALCUM D-PANTOTHENATE MANGANESE SULFATE, SODIUM SELENITE BAITH, SOUM MAYOATE FILE NORTHAMINE MONONITRATE VITAMIN B1). CYANOCOBALAMIN VITAMIN B12, PYRIDONE PLETAMIN BERBOFLAVIN VITAMIN 62 CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CONTAINS MILK AND SOY. Source of Protein visit us ot premierp more information on Premier Prot UD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.