Is Premier Protein Vegetarian?

Ingredients

water, sugar, nonfat milk, maltodextrin, cocoa processed with alkali, less than 2% of: cellulose gel, cellulose gum, sodium phosphate, potassium phosphate, salt, sucralose, acesulfame potassium, natural and artificial flavor, carrageenan, mono and diglycerides, soy lecithin, vitamin A palmitate, vitamin D3, zinc oxide, dl-alpha-tocopheryl acetate, sodium ascorbate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin, magnesium oxide, ferrous sulfate, copper gluconate, manganese sulfate, potassium iodide, sodium selenite, chromium chloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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