Is PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP, ARTICHOKE SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic potassium sorbate
soybean
diced red pepper
red pepper
artichoke heart pieces
+1 more

granulated garlic potassium sorbate

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], LIQUID YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% SALT, SPICES, CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR), ARTICHOKE HEARTS (ARTICHOKE HEART PIECES, WATER, SALT, CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), WATER, GRANULATED GARLIC POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.