Is Premium Bourbon - Dairy ice cream Low FODMAP?
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Ingredients
Lait écrémé, concentré de lactosérum doux liquide (lait), graisse de coco, sucre, sirop de glucose-fructose, dextrose, sirop de glucose, émulsifiant: mono - et diglycérides d'acides gras*; stabilisants: farine de graines de caroube, gomme guar; arôme naturel de vanille Bourbon, gousses de vanille extraites moulues, colorant: caroténoïdes. *d'origine végétale. Peut contenir des traces de céréales contenant du gluten (blé, seigle, orge, avoine), de soja, de fruits à coque (amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.