Is PREMIUM BUFFALO STYLE MAC & CHEESE Low FODMAP?

Ingredients

WATER, COOKED MACARONI PRODUCT (SEMOLINA ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, LESS THAN 2% OF BLUE CHEESE FLAVOR (BLUE CHEESE AND SHEEP'S MILK BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE WHEY, SALT, CITRIC ACID), MODIFIED FOOD STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), RICE VINEGAR FLAVOR (SODIUM ACETATE, ACETIC ACID, MALTODEXTRIN, SUGAR, SALT, RICE), DISODIUM PHOSPHATE, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), YEAST EXTRACT, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM, BUTTER CONCENTRATE (CREAM, SALT), EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, MUSTARD FLOUR, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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