Is PREMIUM CHOCOLATE ASSORTMENT Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, SORBITOL, FLAKED CORN, YELLOW CORN FLOUR, SPICES, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ AS PRESERVATIVES, PEPPERMINT OIL, CORN STARCH, RED #40 LAKE, GELATIN, CORN SYRUP SOLIDS, CARAMEL COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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