Is PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, DARK CHOCOLATE PEPPERMINT BARK, DARK CHOCOLATE MINT, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- plum
- milk
- sweetened condensed milk
- whole milk powder
- natural flavor
- beet syrup
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Butter (Cream, Salt), Milk Fat, Nonfat Dry Milk, Tapioca Syrup, Water, Soy Lecithin, Sodium Citrate, Natural Flavor, Yellow Corn Flour, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Sea Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Cocoa Processed With Alkali, Peppermint Oil, Corn Starch, Curcumin (Color), Rice Syrup, Agar.
Check PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, DARK CHOCOLATE PEPPERMINT BARK, DARK CHOCOLATE MINT, DARK CHOCOLATE SEA SALT CARAMEL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, DARK CHOCOLATE PEPPERMINT BARK, DARK CHOCOLATE MINT, DARK CHOCOLATE SEA SALT CARAMEL is available at 2 retailers
About this product
Candy · Candy Piece