Is PREMIUM CHUNK WHITE CHICKEN SALAD KIT, WHITE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains two percent, less of salt, onion, whey, malt extract, corn syrup, leavening
onion
whey
whole wheat flour
wheat flour
enriched flour
+2 more

contains two percent, less of salt, onion, whey, malt extract, corn syrup, leavening

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Chunk White Chicken, Water, Contains 2% Or Less Of The Following: Salt, Modified Food Starch, Sodium Phosphates, Chicken Broth, Flavorings, Wheat Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Mayonnaise: Soybean Oil, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Oleoresin Paprika (Color), Natural Flavor (Includes Mustard), Sweet Relish: Cucumbers, High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Potassium Sorbate And Sodium Benzoate (As ), Guar Gum, Aluminum Sulfate, Xanthan Gum, Dried Red Bell Peppers, Polysorbate 80, Natural And Artificial Flavors, Fd&c Yellow No, 5 And Fd&c Blue No, 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.