Is PREMIUM CUPCAKE MIX, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat milk
sweetened condensed skim milk
wheat flour
enriched flour bleached
natural flavor
milk chocolate flavored filling

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK CHOCOLATE FLAVORED FILLING (SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, DEXTROSE, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], MODIFIED POTATO STARCH, ARTIFICIAL FLAVOR, COCOA, CELLULOSE GEL, HYDROGENATED COTTONSEED OIL, SALT, COLOR ADDED, DATEM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, BAKING SODA), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, MODIFIED CORN STARCH, PALM OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, LOCUST BEAN GUM, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DISTILLED MONOGLYCERIDES, CALCIUM ACETATE, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.