Is PREMIUM DARK CHOCOLATE LAVA CAKE FILLED TRUFFLES GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
diglycerides of fatty acids esterified with citric acid
citric acid
cocoa butter
cocoa mass
dark chocolate
milk fat
skimmed milk powder
whole milk powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, FONDANT (SUGAR, GLUCOSE SYRUP, WATER), PARTLY HYDROGENATED VEGETABLE FAT (PALM, SHEA, SOY, RAPE, SUNFLOWER, COCONUT), COCOA MASS, INVERT SUGAR (SUGAR, STARCH SYRUP, CITRIC ACID, WATER), WHOLE MILK POWDER, SKIMMED MILK POWDER, COCOA BUTTER, MILK FAT, EGG YOLK POWDER, FAT REDUCED COCOA POWDER, SORBITOL SYRUP, POTASSIUM SORBATE, INVERTASE, SOY LECITHIN (EMULSIFIER), MONO-AND DIGLYCERIDES OF FATTY ACIDS ESTERIFIED WITH CITRIC ACID (EMULSIFIER), ARTIFICIAL FLAVOR, BETA-CAROTENE - FOR COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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