Is PREMIUM DIPPING SAUCE Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, EGG YOLKS, WHOLE EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, SUGAR, TOMATO PASTE, MOLASSES, SALT, MODIFIED CORN STARCH, SEASONING BLEND (SALT, HYDROLYZED SOY PROTEIN, TAPIOCA STARCH, ONION POWDER, GARLIC POWDER, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CHILI POWDER, XANTHAN GUM, DRIED RED PEPPER, DISTILLED WATER, CHIPOTLE PEPPER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.