Is Premium Gold 100% Whey Protein Powder, Ultra Fast Absorbing Whey Peptides & Whey Protein Isolate, Vanilla Ice Cream, 30 Servings (2.23lbs) Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- whey protein concentrate
- natural and artificial flavors
- whey peptides
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Premium Protein Blend (Whey Peptides, Whey Isolate), Whey Protein Concentrate, Natural And Artificial Flavors, Soy Or Sunflower Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sucralose, Acesulfame-potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Premium Gold 100% Whey Protein Powder, Ultra Fast Absorbing Whey Peptides & Whey Protein Isolate, Vanilla Ice Cream, 30 Servings (2.23lbs) is available at 1 retailer
About this product
Supplement · Powder