Is Premium Gold Ancient Grain Gluten Free Baking & Pizza Flour Low FODMAP?
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Ingredients
*Rice Flour, *Tapioca Starch, *Ground Flaxseed, *Sorghum FLour, *Quinoa FLour, *Buckwheat Flour, *Amaranth Flour, *Millet Flour, *Teff Flour, *Arrowroot Starch, xanthan gum) sea salt, *sugar, baking powder, monocalcium phosphate, citric acid, baking soda. *denotes organic ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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