Is Premium Gold Gluten Free Flax & Ancient Grains All Purpose Flour. Low FODMAP?

Description
Lightly nutty, mildly earthy flavor and a slightly coarse, tender texture make this all-purpose flour suitable for baking breads, muffins, pancakes and cookies. Users report reliable structure with a pleasantly hearty crumb, moderate moisture retention, and occasional need for blending or recipe adjustment when substituting in standard recipes at home.

Description
Lightly nutty, mildly earthy flavor and a slightly coarse, tender texture make this all-purpose flour suitable for baking breads, muffins, pancakes and cookies. Users report reliable structure with a pleasantly hearty crumb, moderate moisture retention, and occasional need for blending or recipe adjustment when substituting in standard recipes at home.
Ingredients
Rice Flour, TCM Ground Flaxseed, Quinoa Flour, Buckwheat, Amaranth Flour, Tapioca Flour, Arrowroot Flour, Xantahn Gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
Kikkoman Soy Sauce - All-Purpose Seasoning Naturally Brewed
Bob's Red Mill Gluten Free All Purpose Baking Flour - 44oz
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
Bragg Liquid Aminos All Purpose Seasoning All Natural - 16 Fl. Oz.