No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Premium Gold Gluten Free Flax & Ancient Grains All Purpose Flour. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly nutty, mildly earthy flavor and a slightly coarse, tender texture make this all-purpose flour suitable for baking breads, muffins, pancakes and cookies. Users report reliable structure with a pleasantly hearty crumb, moderate moisture retention, and occasional need for blending or recipe adjustment when substituting in standard recipes at home.

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Ingredients

Rice Flour, TCM Ground Flaxseed, Quinoa Flour, Buckwheat, Amaranth Flour, Tapioca Flour, Arrowroot Flour, Xantahn Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Premium Gold Gluten Free Flax & Ancient Grains All Purpose Flour. is available at 1 retailer

Walmart

About this product

Grain · Powder

Flavor
NeutralNutty
Texture
Powdery
Commonly used for
BakingCookingMeal Prep