Is PREMIUM ICE CREAM BARS, PEPPERMINT CHEESECAKE Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: MILK, CHEESECAKE BASE (CORN SYRUP, WATER, CHEESE POWDER (NONFAT MILK SOLIDS, LACTIC ACID, AND CULTURES), BUTTERMILK POWDER, NATURAL FLAVOR, SUGAR), CREAM, SKIM MILK SOLIDS, CORN SYRUP, WHEY STABILIZER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN. PEPPERMINT COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SUGAR, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, PEPPERMINT BARK (SUGAR, CORN SYRUP, PALM KERNEL OIL, PALM OIL, WHEY, MILK POWDER, SOY LECITHIN, SALT, RED #40, PEPPERMINT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.