Is PREMIUM ICE CREAM, CARAMEL WAFFLE CONE Low FODMAP?
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Ingredients
MILK, CREAM, BUTTERMILK, MILK CHOCOLATE VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED WHOLE MILK [CONDENSED WHOLE MILK, SUGAR], SUGAR, CHOCOLATE LIQUOR, MODIFIED CORNSTARCH, SALT, POTASSIUM SORBATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, CHOCOLATE COVERED WAFFLE CONE PIECES (SUGAR CONE [ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF: CANOLA OIL, MODIFIED PALM OIL, SOYBEAN OIL, SOY LECITHIN)], SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], COCOA, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CARAMEL BASE (SWEETENED CONDENSED MILK, CORN SYRUP, WATER, CREAM, NATURAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE, CARAMEL COLOR), WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.