Is PREMIUM ICE CREAM, FUDGE AND MARSHMALLOW RIBBONS AND CHOCOLATE Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, GRAHAM FLAVOR BASE (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT), FUDGE RIBBON (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE FOR COLOR, NATURAL FLAVOR, SALT, CITRIC ACID), CHOCOLATE FLAVORED CANDY (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), SKIM MILK, CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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