Is Premium Ice Cream Fudge Ripple Low FODMAP?
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Ingredients
fresh grade 'A' whole milk, fudge ribbon (corn syrup, high fructose corn syrup, buttermilk, sugar, nonfat dry milk, chocolate liquor, whey, butter, cocoa processed with alkali, pectin, mono and diglycerides, salt, potassium sorbate [preservative], soy lecithin, xanthan gum, natural flavor), cream, sugar, stabilizer blend (monoglycerides, cellulose gel, cellulose gum, carrageenan, salt), natural vanilla flavor, natural color annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.