Is PREMIUM ICE CREAM, INSTANT MOOD FIX CARAMEL BROWNIE TRAIL MIX Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- buttermilk
- non fat dry milk
- fructose
- skim milk
- milk
- natural flavor
- barley malt extract
- enriched wheat flour
- natural flavors
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, SEA SALT CARAMEL BASE (CORN SYRUP, WATER, SUGAR, WHEY, SEA SALT, BAKING SODA), BROWNIE FUDGE FLAKE BLEND {BROWNIE BITS [WHEAT FLOUR, POWDERED SUGAR, PALM OIL, PALM KERNEL OIL, WATER, COCOA (PROCESSED WITH ALKALI), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVORS, SOYBEAN OIL, SALT, BAKING SODA], FUDGE FLAKES {POWDERED SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR]}, CORN SYRUP, NUTZ BLEND (SUGAR, ROASTED PEANUTS (PEANUTS, SALT, PEANUT AND/OR SOYBEAN OIL), COCONUT OIL, PRETZEL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, YEAST, BAKING SODA, AMMONIUM BICARBONATE, CARAMEL COLOR), COCOA, NON FAT DRY MILK, WHOLE MILK POWDER, BUTTERFAT, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SOY LECITHIN, NATURAL FLAVOR}, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, EGG YOLKS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen