Is PREMIUM ICE CREAM, NESTLE BUTTERFINGER CANDY PIECES Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, PEANUT BUTTER SAUCE [SUGAR, PEANUT OIL, PEANUT BUTTER, NONFAT MILK POWDER, WHEY POWDER, BUTTER, CRISP RICE (RICE, SUGAR, SALT, MALT, BROWN SUGAR), SALT, NATURAL FLAVOR, COCONUT OIL (REFINED), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, YELLOW 6 LAKE], NONFAT MILK, NESTLE BUTTERFINGER PIECES [CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF WHEY (FROM MILK), CONFECTIONER'S CORN FLAKES, SALT, NONFAT MILK, LACTIC ACID ESTERS, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, RED 40], CORN SYRUP, PEANUT BUTTER BASE [PEANUTS, SUGAR, PEANUT OIL, SALT, PARTIALLY HYDROGENATED PALM OIL], MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.