Is PREMIUM ICE CREAM, PEACH COBBLER Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, PEACHES (PEACHES, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, GUAR GUM, ANNATTO [COLOR]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PIE CRUST PIECES (WHEAT FLOUR, SUGAR, BUTTER, WATER, PALM OIL, MALTODEXTRIN, POWDERED SUGAR, FRUCTOSE, NATURAL FLAVORS, NONFAT DRY MILK, SALT, SOY LECITHIN, SODIUM BICARBONATE), BUTTERMILK, SUGAR, WHEY, NATURAL FLAVOR, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.