Is PREMIUM ICE CREAM, PRALINE PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sweetcream buttermilk
nonfat dry milk
high fructose corn syrup
buttermilk powder
nonfat milk

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL SYRUP [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER, BUTTERMILK POWDER, NONFAT DRY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE], CORN SYRUP, PRALINE PECANS (SUGAR, PECANS, BUTTER, CORN SYRUP, SALT), SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, SALT, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR, BROWN SUGAR, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.