Is PREMIUM ICE CREAM, PUMPKIN SPICE LATTE Low FODMAP?


Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, SPICED PUMPKIN SWIRLS [CORN SYRUP, PUMPKIN, SUGAR, MODIFIED CORNSTARCH, LEMON JUICE CONCENTRATE, SPICE (ALLSPICE AND CINNAMON)], CREAM CHEESE SWIRLS [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, CORN SYRUP, WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], SKIM MILK, BUTTERMILK, ESPRESSO BASE (CORN SYRUP, WATER, BROWN SUGAR, COFFEE, MOLASSES, WHEAT FLOUR, NATURAL FLAVOR, SALT, XANTHAN GUM, CARAMEL COLOR), MILKFAT, WHEY, CARAMEL COLOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


