Is PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP Low FODMAP?
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Ingredients
COOKIE: WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: BAKING SODA, WHEY, SALT, VANILLIN. CHOCOLATE CHIPS: (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT). ICE CREAM: MILK, CREAM, LIQUID SUGAR, SKIM MILK, CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, VANILLA EXTRACT, EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.