Is PREMIUM ICE CREAM, SEA SALT CARAMEL PRETZEL Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, SALTY CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN [EMULSIFIER]), CARAMEL PRETZELS (SUGAR, PRETZEL PIECES [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN, (VITAMIN B2), FOLIC ACID}, MALT, SALT, SOYBEAN OIL, YEAST], COCONUT OIL, PALM KERNAL OIL, SEA SALT, NATURAL FLAVORS, COCOA, SOY LECITHIN [AN EMULSIFIER], PAPRIKA, OLEORESIN [COLOR], SAFFLOWER OIL, MILK), NONFAT MILK, WHEY, STABILIZER (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), VANILLA, ARTIFICIAL FLAVOR, ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.