Is PREMIUM ICE CREAM, SEA SALT TURTLE SWIRL Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whole milk
- buttermilk powder
- sweetened condensed milk
- high fructose corn syrup
- non fat milk powder
- fresh milk
- molasses
- natural and artificial flavors
- natural flavor
- soy bean lecithin
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FRESH MILK, FRESH CREAM, SUGARS, NON FAT MILK POWDER, CORN SYRUP SOLIDS (MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, AND CARRAGEENAN), CARAMEL (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BUTTERMILK POWDER, BUTTER-SALTED, MODIFIED FOOD STARCH, SALT, DISODIUM PHOSPHATE DEHYDRATE, POTASSIUM SORBATE, SOY BEAN LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE), CARAMEL CUP (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER, PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, VANILLIN, POTASSIUM SORBATE), TOFFEE (PROPYLENE GLYCOL, MOLASSES, WATER, CARAMEL COLOR, CORN SYRUP AND SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen