Is PREMIUM ICE CREAM, SEA SALT TURTLE SWIRL Low FODMAP?
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Ingredients
FRESH MILK, FRESH CREAM, SUGARS, NON FAT MILK POWDER, CORN SYRUP SOLIDS (MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, AND CARRAGEENAN), CARAMEL (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BUTTERMILK POWDER, BUTTER-SALTED, MODIFIED FOOD STARCH, SALT, DISODIUM PHOSPHATE DEHYDRATE, POTASSIUM SORBATE, SOY BEAN LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE), CARAMEL CUP (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER, PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, VANILLIN, POTASSIUM SORBATE), TOFFEE (PROPYLENE GLYCOL, MOLASSES, WATER, CARAMEL COLOR, CORN SYRUP AND SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.