Is PREMIUM ICE CREAM, SPICED PUMPKIN PIE Low FODMAP?

Ingredients

MILK, SKIM MILK, CREAM, SUGAR, GRAHAM REVEL {GRAHAM CRACKER CRUMBS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SALT}, PUMPKIN BASE (PUMPKIN PUREE, CORN SYRUP, WATER, SPICES, VANILLA EXTRACT, CITRIC ACID, SALT, YELLOW 5, RED 40), MARSHMALLOW REVEL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL & ARTIFICIAL FLAVOR, SALT, CITRIC ACID), CORN SYRUP, CONTAINS 1% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen