Is PREMIUM ICE CREAM, TOFFEE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk
condensed skim milk
sweetened condensed skim milk
high fructose corn syrup
nonfat milk
whey
natural and artificial flavors

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILKFAT AND NONFAT MILK, CARAMEL SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, BUTTER [CREAM, SALT], FOOD STARCH-MODIFIED, SALT, ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, CARRAGEENAN), SUGAR, CORN SYRUP, CARAMEL CUPS (COOKING [SUGAR, COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, NONFAT MILK, MILK, PARTIALLY FLAVORS], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], CREAM, BUTTER, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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