Is PREMIUM ICE CREAM Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, CHOCOLATE FUDGE [POWDERED SUGAR, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, NONFAT DRY MILK, COCOA, SALT, SOY LECITHIN], SUGAR, CORN SYRUP, FUDGE PIECES {WHITE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT], COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), COCOA PROCESSED WITH ALKALI, CORN FLOUR, INVERT SUGAR, CORN STARCH-MODIFIED, CHOCOLATE LIQUOR, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SALT, ARTIFICIAL FLAVORS, SOY LECITHIN]}, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF CELLULOSE GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen