Is PREMIUM ICE CREAM Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, APPLE SWIRL (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, APPLES, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE [A PRESERVATIVE], ASCORBIC AND CARBOXYLMETHYCELLULOSE GUM), OATMEAL CRUMBLE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROLLED OATS, CANOLA OIL, CINNAMON, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, NUTMEG EMULSION AND COCONUT OIL), CINNAMON FLAVOR (CORN SYRUP, WATER, SUGAR, CINNAMON, CARAMEL COLOR, SODIUM BENZOATE [A PRESERVATIVE], NATURAL FLAVORS), SKIM MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, STANDARDIZED WITH DEXTROSE, PROPYLENE GLYCOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen