Is PREMIUM ICE CREAM Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- sweetcream buttermilk
- cherry
- plum
- cherries
- nonfat milk
- whey
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILKFAT AND NONFAT MILK, CHERRIES (CHERRIES, WATER, CORN SYRUP, FRUIT AND VEGETABLE CONCENTRATES [BLUEBERRY, PLUM, CHERRY, AND CARROT JUICE CONCENTRATES FOR COLOR], SUGAR, FOOD STARCH - MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVORS), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, RED 40, BLUE 1.
Check PREMIUM ICE CREAM against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen