Is PREMIUM ITALIAN / ASIAN FUSION BALSAMIC REDUCTION WITH PONZU & CHILI PEPPER SWEET AND SPICY SAUCE, PONZU & CHILI PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • orange flavor with other natural flavors
  • concentrated balsamic vinegar

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Concentrated Balsamic Vinegar, Sugar, Chili, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Salt, Garlic, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavor With Other Natural Flavors, Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite (As ), Xanthan Gum, Sucinic Acid, Disodium Inosinate And Disodium Guanylate

Check PREMIUM ITALIAN / ASIAN FUSION BALSAMIC REDUCTION WITH PONZU & CHILI PEPPER SWEET AND SPICY SAUCE, PONZU & CHILI PEPPER against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PREMIUM ITALIAN / ASIAN FUSION BALSAMIC REDUCTION WITH PONZU & CHILI PEPPER SWEET AND SPICY SAUCE, PONZU & CHILI PEPPER is available at 4 retailers

AlbertsonsKrogerMariano'sRalphs

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicySavorySalty
Texture
Thick
Commonly used for
DippingCookingMarinadingTopping