Is PREMIUM LIGHT ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey protein
nonfat milk
cream
butter
milk
vitamin a palmitate
natural and artificial vanilla flavor
polysorbate 80
natural flavors
+4 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, NONFAT MILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, WATER, PASTEURIZED EGG WHITES, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER)), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), CORN STARCH, NONFAT MILK, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, MODIFIED CORN STARCH, SOY LECITHIN (EMULSIFIER), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT), XANTHAN GUM, GUAR GUM], CORN SYRUP, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CREAM, WHEY PROTEIN, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.