Is Premium Orchard Mango Macadamia Nut Blend, Mango Macadamia Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
dried mango
maca- -damia nuts
cashews
roasted cashews
almonds
+1 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL], ALMONDS. DRIED MANGO (MANGO, CANE SUGAR, AND CITRIC ACID), ROASTED CASHEWS [CASHEWS, NON-GMO CANOLA OIL, AND SEA SALT), ROASTED MACADAMIA NUTS [MACA- -DAMIA NUTS AND SEA SALT], AND ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, NON-GMO CANOLA OIL, AND SEA SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.