Is Trader Joe's Unsweetened Almond Cashew Macadamia Nut Beverage Low FODMAP?
Description
Light, mildly nutty flavor with gentle sweetness and a smooth, slightly thin mouthfeel. Commonly poured into coffee, cereal, and smoothies or used in baking and sauces. Reviewers note pleasant creaminess and subtle taste, praise versatility, and sometimes report thin consistency or occasional separation in the container across different use scenarios.
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Why it's a maybe for low FODMAP
- cashews
- natural flavor
- almonds
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Light, mildly nutty flavor with gentle sweetness and a smooth, slightly thin mouthfeel. Commonly poured into coffee, cereal, and smoothies or used in baking and sauces. Reviewers note pleasant creaminess and subtle taste, praise versatility, and sometimes report thin consistency or occasional separation in the container across different use scenarios.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Almonds, Cashews, Macadamia Nuts, Calcium Carbonate, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Natural Flavor, Gellan Gum. Contains Almond, Cashew, Macadamia Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid