Is PREMIUM QUALITY ICE CREAM, CHOCOLATE BUNDT CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
natural & artificial flavors
natural flavor
natural flavors
wheat flour
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SKIM MILK, SUGAR, CREAM, CHOCOLATE CAKE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WATER, WHOLE EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, SILICON DIOXIDE), BUTTER CREAM FROSTING (SUGAR, CORN OIL, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, SOYBEAN OIL, SALT), COCOA PROCESSED WITH ALKALI, PASTEURIZED EGG YOLK, WATER, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, PRALINE PECANS {SUGAR, PECANS, BUTTER (CREAM, SALT), CORN SYRUP, SALT}, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.