Is PREMIUM QUALITY ICE CREAM, CHOCOLATE PEANUT BUTTER COOKIE CRUMBLE Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, PEANUT BUTTER COOKIE VARIEGATE [POWDERED SUGAR (SUGAR, CORNSTARCH), COOKIE CRUMB (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, BUTTER {CREAM, SALT}, PALM & PALM KERNEL OIL, SKIM MILK POWDER, SALT, SODIUM BICARBONATE), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), SOYBEAN OIL, SALT, COCOA], PASTEURIZED EGG YOLK, SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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