Is PREMIUM QUALITY ICE CREAM, TROPICAL TRUTH Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley
hops
modified food starch
natural flavor

malted barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUGAR, RHINEGEIST TRUTH INDIA PALE ALE (MALTED BARLEY, WATER, HOPS, YEAST), CORN SYRUP, GRAPEFRUIT VARIEGATE {CORN SYRUP, WATER, SUGAR, STABILIZER (MODIFIED FOOD STARCH, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID), GRAPEFRUIT CONCENTRATE, LEMON PULP, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, RED BEET EXTRACT, ANNATTO EXTRACT, CARAMEL COLOR}, MANGO VARIEGATE {CORN SYRUP, MANGO PUREE, SUGAR, STABILIZER (MODIFIED FOOD STARCH, CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, DEXTROSE, POTASSIUM SORBATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE), WATER, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE, DISODIUM PHOSPHATE, YELLOW #6, RED #40}, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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