Is PREMIUM QUALITY ICE CREAM, TROPICAL TRUTH Low FODMAP?
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Why it's not low FODMAP
- mango puree
- malted barley
- mango variegate
- skim milk
- red beet extract
- natural flavor
- grapefruit concentrate
- grapefruit variegate
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SKIM MILK, CREAM, SUGAR, RHINEGEIST TRUTH INDIA PALE ALE (MALTED BARLEY, WATER, HOPS, YEAST), CORN SYRUP, GRAPEFRUIT VARIEGATE {CORN SYRUP, WATER, SUGAR, STABILIZER (MODIFIED FOOD STARCH, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID), GRAPEFRUIT CONCENTRATE, LEMON PULP, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, RED BEET EXTRACT, ANNATTO EXTRACT, CARAMEL COLOR}, MANGO VARIEGATE {CORN SYRUP, MANGO PUREE, SUGAR, STABILIZER (MODIFIED FOOD STARCH, CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, DEXTROSE, POTASSIUM SORBATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE), WATER, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE, DISODIUM PHOSPHATE, YELLOW #6, RED #40}, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen