Is PREMIUM QUALITY ICE CREAM, TWISTED COOKIES 'N CREAM Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, FUDGE RIPPLE (HYDROGENATED COCONUT OIL, COCOA PROCESSED WITH ALKALI, SUGAR, CORN SYRUP, WATER, SKIM MILK, SALT, SODIUM BICARBONATE, CORNSTARCH, CITRIC ACID, ARTIFICIAL FLAVOR), GOLDEN OREO COOKIES {UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH OLEIC CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, BAKING SODA, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR}, COCOA PROCESSED WITH ALKALI, PASTEURIZED EGG YOLK, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR), VANILLA, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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