Is PREMIUM RASPBERRY BLENDED GREEK NONFAT YOGURT, RASPBERRY Dairy Free?
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Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), RASPBERRY FRUIT PREPARATION (RASPBERRY PUREE, WATER, CANE SUGAR, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES [COLOR], STEVIA REBAUDIANA LEAF EXTRACT, MONK FRUIT EXTRACT, GELLAN GUM, CITRIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.