Is Premium Shirataki Spaghetti With Oat Fiber Gluten Free?
Description
Neutral in flavor with a mildly springy, slightly chewy texture, this spaghetti-style product is commonly used as a substitute in sauces, stir-fries, soups, and cold salads. Reviewers frequently note it absorbs sauces well, performs best when thoroughly rinsed and drained, and receives mixed opinions on texture preferences among different consumers.
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Why it's a maybe for gluten free
- oat fiber
oat fiber
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Description
Neutral in flavor with a mildly springy, slightly chewy texture, this spaghetti-style product is commonly used as a substitute in sauces, stir-fries, soups, and cold salads. Reviewers frequently note it absorbs sauces well, performs best when thoroughly rinsed and drained, and receives mixed opinions on texture preferences among different consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Konjac Flour, Oat Fiber, Citric Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Premium Shirataki Spaghetti With Oat Fiber is available at 7 retailers
About this product
Noodle · Pouch