Is PREMIUM SMOKED PULLED CHICKEN, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic powder
  • garlic
  • onion powder
  • dehydrated onion
  • dehydrated garlic
  • tomato paste
  • molasses
  • natural flavoring
  • tomatoes
  • +1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

ROASTED VEGETABLES (POTATOES, CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN], CANOLA OIL, KOSHER SALT, BLACK PEPPER, ITALIAN-STYLE SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO BASIL]), FULLY COOKED SMOKED PULLED CHICKEN (SKINLESS CHICKEN THIGH, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (KETCHUP [TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BROWN SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], TOMATO PASTE, APPLE CIDER VINEGAR, WATER, ONION POWDER, CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN], GARLIC POWDER, SEA SALT, CHILI POWDER [CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER], BLACK PEPPER).

Check PREMIUM SMOKED PULLED CHICKEN, CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Pouch

Flavor
SavorySmokyGarlickySweet
Texture
TenderJuicy
Commonly used for
Meal PrepSandwichLunchSnacking