No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM SPUMONI ICE CREAM, CHOCOLATE, OLD WORLD AND SPUMONI FRUIT & NUT Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUGAR, BUTTERMILK, FRUIT MIX (SUGAR, PINEAPPLE, APPLES PRESERVED WITH SULFUR DIOXIDE, CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, CHERRIES, GRAPES, PEACHES, NATURAL FLAVORS, MALIC ACID, CAROB BEAN GUM, SODIUM BICARBONATE, SODIUM BENZOATE AS PRESERVATIVE, RED 40, NUTMEG), CORN SYRUP, COCOA PROCESSED WITH ALKALI, MIXED NUTS (CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, WALNUTS, PECANS, PEANUTS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CAROB BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, NATURAL FLAVORS, CARRAGEENAN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, TURMERIC FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? PREMIUM SPUMONI ICE CREAM, CHOCOLATE, OLD WORLD AND SPUMONI FRUIT & NUT | Spoonful